Essential
ESSENTIAL (£34)
FOUNDATIONS
Your foundation for living well.
Perfect for those looking to build healthier habits, move more consistently, improve their wellbeing, and become part of a supportive community.
What You Receive Each Month
MOVEMENT
8 Live Classes Per Month
Choose from a selection of live classes across the timetable including:
• Pilates
• Yoga
• Mobility
• Stretch & Restore
• Functional Movement
• Chair-Based Movement
• Beginner Strength Training
NUTRITION
Monthly Meal Plan
One ready-to-use meal plan each month.
WOMEN'S WELLBEING
Monthly Women's Wellbeing Resource
One educational resource each month covering topics such as:
• Hormones
• Menopause
• Perimenopause
• Energy
• Sleep
• Pelvic Health
• Midlife Wellbeing
MINDSET & EMOTIONAL WELLBEING
Monthly Mindset Resource
One downloadable guide, worksheet or video each month covering:
• Confidence
• Motivation
• Stress Management
• Goal Setting
• Healthy Habits
• Emotional Resilience
HOLISTIC WELLBEING
Monthly Wellbeing Resource
One practical wellbeing resource each month covering:
• Relaxation
• Breath Awareness
• Sleep Support
• Mindfulness
• Self-Care
• Stress Reduction
COMMUNITY
Private Member Community
Connect with like-minded members.
Weekly Community Posts
• Motivation Monday
• Wellness Wednesday
• Friday Check-In
Monthly Community Challenge
Simple wellbeing challenges designed to build consistency and accountability.
Monthly Live Community Meetup
An informal online session to connect, ask questions, and stay motivated.
ESSENTIAL INCLUDES
✔ Access to all wellbeing pillars
✔ 8 live movement classes per month
✔ Monthly movement plan
✔ Monthly meal plan
✔ Monthly women's wellbeing resource
✔ Monthly mindset resource
✔ Monthly holistic wellbeing resource
✔ Private community access
✔ Monthly challenge
✔ Monthly community meetup
✔ Weekly wellbeing inspiration
Ideal For
Members who want practical support, healthier habits, accountability, and a strong wellbeing foundation without feeling overwhelmed.
£34 per month