Women’s Wellbeing

Women's Wellbeing

Support through every stage: hormones, menopause and cycle health, midlife confidence and emotional wellbeing.

What's included

Our women's wellbeing sessions cover:

• Perimenopause and menopause

• Cycle and hormonal health

• Pregnancy and postnatal wellbeing

• Women's nutrition

• Movement for women

• Midlife wellbeing and body confidence

• Sleep, recovery and stress

• Emotional wellbeing

• Healthy ageing and self-care

How you'll take part

Live sessions: expert-led sessions on the weekly timetable covering the topics above, with practical guidance and real conversation.

Catch-up library: every live session is recorded and there to watch for a month afterwards.

Ask the Expert Q&As: put your questions directly to our women's wellbeing practitioners in a supportive space.

Community: a welcoming space to talk with other women at similar stages, share experiences and feel understood.

Downloadable guides: practical resources to keep and use.

Community challenges: weekly and monthly challenges across the collective to build positive habits.

Podcasts: expert conversations to listen to whenever and wherever it suits you.

Want to go deeper?

Our practitioners also run workshops, courses and 1-to-1 sessions. These are booked separately, with 20% off workshops and courses and 10% off 1-to-1 sessions for members.

Who is it for?

• Women of all ages and life stages

• Women navigating hormonal changes

• Those experiencing perimenopause or menopause

• Women who are pregnant or in the months after birth

• Women looking to improve confidence and self-care

• Anyone seeking a greater understanding of their body and wellbeing

The result

Women's wellbeing at Living Well Collective is about understanding your body, building confidence, feeling supported, improving physical and emotional wellbeing, and developing sustainable habits that help you thrive throughout every stage of life.

Feel informed. Feel empowered. Feel supported.