THRIVE (£59)

GROWTH

Flexible wellbeing that supports every part of you.

Perfect for those wanting deeper support, greater flexibility, and expert-led wellbeing education across every area of health and wellbeing.

Thrive builds upon the foundations established in Essential, providing ongoing weekly support, specialist wellbeing education, live workshops, on-demand learning, and practical tools designed to help you feel stronger, calmer, healthier, and more balanced.

What You Receive Each Month

MOVEMENT

Full Live Movement Timetable

Unlimited access to all live movement sessions each week including:

• Pilates

• Yoga

• Strength Training

• Mobility

• Functional Fitness

• Stretch & Restore

• Barre

• Chair-Based Movement

• Core Training

• Specialist Movement Classes

On-Demand Movement Library

Access recorded classes anytime.

Additional Movement Resources

• Monthly movement programmes

• Technique tutorials

• Exercise breakdown videos

• Downloadable exercise sheets

• Progress tracking tools

• Movement challenges

• Expert movement workshops

NUTRITION

Monthly Meal Plan

One ready-to-use meal plan each month.

Weekly Nutrition Support

New content delivered weekly through:

• Educational videos

• Nutrition articles

• Recipe packs

• Healthy habit challenges

• Shopping lists

• Food guides

• Recipe demonstrations

Monthly Nutrition Workshop

Live expert-led workshop covering topics such as:

• Gut Health

• Hormones

• Blood Sugar Balance

• Weight Management

• Metabolic Health

• Functional Nutrition

Nutrition Resource Library

Growing collection of nutrition resources and wellbeing tools.

WOMEN'S WELLBEING

Weekly Women's Wellbeing Content

New educational content each week covering:

• Hormonal Health

• Perimenopause

• Menopause

• Pelvic Health

• Energy

• Sleep

• Body Confidence

• Midlife Wellbeing

Monthly Women's Wellbeing Workshop

Expert-led educational sessions.

Women's Wellbeing Resource Hub

Including:

• Fact sheets

• Journals

• Symptom trackers

• Reflection exercises

• Educational videos

• Support resources

MINDSET & EMOTIONAL WELLBEING

Weekly Mindset Content

Fresh wellbeing content each week focused on:

• Confidence

• Emotional Resilience

• Stress Management

• Motivation

• Goal Setting

• Healthy Habits

• Behaviour Change

Monthly Mindset Session

Live coaching, wellbeing, or educational session.

Mindset Resource Hub

Including:

• Worksheets

• Journals

• Goal planners

• Guided audio sessions

• Reflection activities

• Habit-building tools

HOLISTIC WELLBEING

Weekly Holistic Wellbeing Content

Supporting nervous system health and emotional wellbeing through:

• Breathwork

• Meditation

• Mindfulness

• Relaxation

• Sleep Support

• Nervous System Regulation

• Stress Recovery

• Self-Care Practices

Monthly Holistic Wellbeing Session

Live restorative wellbeing session.

Holistic Wellbeing Resource Hub

Including:

• Guided meditations

• Breathwork recordings

• Sleep audios

• Self-care guides

• Journals

• Wellbeing exercises

AUDIO LEARNING

Podcast & Audio Library

Access a growing collection of:

• Educational Podcasts

• Expert Interviews

• Guided Audio Sessions

• Relaxation Recordings

• Breathwork Sessions

• Mindset Audios

Perfect for listening whilst walking, driving, exercising, or relaxing.

COMMUNITY

Private Member Community

Connect with like-minded members.

Weekly Community Engagement

• Accountability check-ins

• Wellbeing discussions

• Expert conversations

• Monthly wellbeing themes

• Community support

Monthly Challenge

Designed to build consistency, motivation, and healthy habits.

Monthly Live Community Meetup

A supportive space to connect, learn, and stay motivated.

THRIVE INCLUDES

✔ Everything included in Essential

✔ Full live movement timetable

✔ On-demand movement library

✔ Weekly nutrition content

✔ Weekly women's wellbeing content

✔ Weekly mindset content

✔ Weekly holistic wellbeing content

✔ Monthly nutrition workshop

✔ Monthly women's wellbeing workshop

✔ Monthly mindset session

✔ Monthly holistic wellbeing session

✔ Podcast & audio learning library

✔ Resource hubs across all wellbeing pillars

✔ Monthly wellbeing challenge

✔ Monthly community meetup

✔ Expanding on-demand wellbeing library

✔ Specialist wellbeing education

Ideal For

Members who want ongoing weekly support, deeper learning, specialist wellbeing education, and the flexibility to access expert-led content whenever it suits them.

£59 per month