MOVEMENT

What's Included

Movement Topics

Our movement content covers a wide range of disciplines and specialist areas, including:

• Pilates

• Yoga

• Strength Training

• Mobility

• Functional Fitness

• Stretch & Flexibility

• Barre

• Low Impact Fitness

• Rehabilitation & Corrective Exercise

• Posture & Biomechanics

• Core Training

• Breath-Led Movement

• Chair-Based Movement

• Movement for Ageing Well

• Specialist Movement Programmes (including runners, equestrians, back care, pregnancy, menopause support and more)

How You'll Learn

Live Classes

Join expert-led live sessions throughout the week from the comfort of your own home.

On-Demand Classes

Access a growing library of recorded sessions anytime, allowing you to move when it suits you.

Audio Workouts

Perfect for walks, travel, outdoor exercise, or screen-free movement sessions.

Exercise Libraries

Browse a collection of exercises organised by goal, body area, and ability level.

Downloadable Exercise Guides

Easy-to-follow movement sheets and workout plans to support your practice between sessions.

Monthly Movement Programmes

Structured programmes designed to help you build consistency and progress towards specific goals.

Challenges

Take part in motivating challenges such as:

• 14-Day Core Challenge

• Mobility Challenges

• Posture Reset Programmes

• Strength Building Challenges

• Habit Formation Challenges

Workshops

Interactive workshops that explore movement in greater depth, helping you understand the "why" behind what you do.

Expert Talks

Learn from movement professionals covering topics such as injury prevention, posture, mobility, healthy ageing, exercise science, and performance.

Q&A Sessions

Ask questions directly to our experts and receive personalised guidance and support.

Daily Movement Prompts

Simple daily suggestions to encourage consistent movement habits and improve overall wellbeing.

Progress Tracking Tools

Track improvements in strength, flexibility, balance, mobility, posture, and fitness over time.

Technique Tutorials

Detailed tutorials designed to improve exercise technique, confidence, and body awareness.

Exercise Breakdown Videos

Short educational videos that explain individual exercises, common mistakes, modifications, and progressions.

Mini Courses

Specialist courses focused on specific topics such as:

• Core Strength

• Better Posture

• Lower Back Health

• Balance & Stability

• Strength for Beginners

• Mobility Fundamentals

Weekly Movement Plans

Follow structured weekly schedules created by our experts to remove guesswork and help you stay consistent.

Who Is It For?

Our movement pillar is designed for:

• Complete beginners

• Active individuals

• Older adults

• People returning to exercise

• Those recovering from injury

• Individuals looking to improve strength and fitness

• Anyone wanting to move better, feel stronger, and improve their overall wellbeing

The Result

Movement at Living Well Collective is about far more than exercise.

It's about building a stronger body, improving confidence, reducing aches and pains, increasing energy, supporting mental wellbeing, and helping you stay active and capable for life.

Move with confidence. Build strength. Improve mobility. Feel your best.
Expert guidance. Flexible access. A supportive community. All in one place.